Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, September 13, 2010

My new show - Sypher 360

First and foremost, I would like to announce that I am 10lbs lighter then I was two Mondays ago! I switched my diet up (NO WHEAT, NO DAIRY, TONS of WATER, PROTEIN, & VEGGIES), exercise almost every day (have a dope new trainer - what up Elissa!), and am using WOW (a meal replacement) and Diet Magic (energy and appetite control). It's working soooo well, that I decided to be a distributer of the company, so if you want to get down, let me know! It's really cool cause my dude is doing it all with me which is making it a lot easier, you know? I can already tell I'ma be jealous though, cause his body is changing so fast and noticeably...dang men. Lol.

Secondly, I've decided to do my own Radio/TV show. I want to call it The Sypher360 Show. I've already found my host: Ling Ling. And I also want to have a DJ, and hope it'll be my boy Talib Shabazz. If not, I'm going straight to LJ from Hood Hard to get that popping. I'm PRAYING that WTF Online Radio will allow me to do it under their wonderful platform. I've got a DOPE crew too. Some lovely people that are on board to help make this a smash. I feel so blessed. Big ups to Tony Roberts, Jlyn, Cori Thomas, Trey, Hermina, and all the people that are showing me love. Wish us luck guys! If you want to help out too, e-mail me: mindyourbusinessent@gmail.com :) Meanwhile, I've  finally booked Baje Fletcher, author of A Gold Diggers Guide to be on the show this Wednesday with a DOPE new artist, Judicial. It should be a great show.

With that being said, don't forget to come hang with your girl tonight at Club Inferno! 393 Marietta Blvd, ATL for JT Money's Birthday Party. Me and the lovely sultry adult film star AMBER SWALLOWS are hosting!
I'ma probably fall through at 11pm to get the crowd started. Here's the info:
I will also be in the building filming my first interview since 2001 with Video City out of New York. It's all so exciting! My goal is to make Atlanta the livest in comparison to New York. (I'm such a sell out). LMAO! to check out the show: www.videocity.tv

I'm on my way to yoga!!! Love my Bally's membership. 

Have a day filled with accomplishment, love, and growth.

Sonia "Sypher" Tyler

Thursday, April 1, 2010

Sypher 360

Hey Friends,

Thank you so much for showing interest in my blog: Sypher 360.

A "cipher" is a puzzle that must be figured out. Sypher 360 is my journey to putting the pieces of the puzzle together. My aim is to inspire change and help people achieve success and self-awareness through this blog. I've been in the game for 12 years and am just now experiencing the joys and fruits of my labors and most importantly, my life. My goal is to share my life with you honestly so you can learn from all the mistakes I've made in the past and watch how they're being rectified and the challenges that come with it.

Many of you know me as Sypher or Sista Sypher or The Queen of the Mic. My titles have included (but are not limited to) Producer/Director for Video City in New York, On Air Personality for Foxie 107, Director of Marketing for Grip Magazine, Editor for Xcitement Magazine, Master of Ceremonies and DJ (for 1000s of events), Manager to several artists and models, Actress, Director, Assistant Director, & Writer. At 29 years old, I have been blessed with a lifetime of experience in the entertainment field.

The truth is, with all the bootleg celebrity that I have, I have gained moderate success to say the least. For someone that speaks several languages, been all over the world, held pretty prestigious positions, I don't have as much to prove for it as I should. My story is filled with great successes tainted with alcohol & drug abuse, dishonesty, bad relationships and self-hate. Those that KNOW me know this to be true - most of you don't know me and probably thought I had all my shit together as I struggled to achieve my dreams.

Since November of last year, my life took a 360 degree turn in the most wonderful direction. I read a book called "The Diamond Cutter" and suddenly all the mixed up puzzle pieces in my life started to come together. I've always been somebody that LOVED people, and for this, I believe I've been saved a horrible plight. The problem is, I didn't always know how to love people properly . This blog is one of self discovery, growth, and maturity and I am honored (though frightened) to share it with you. You will see me NAKED and I hope this will give you the strength to do what is necessary to not only be a happier more complete person, but to make your mark in the world in a profound way as I know I now have the tools to do.

There are 3 things that I am dedicating myself to for a full year starting today:
1) Practicing the laws of The Diamond Cutter book - if you haven't read it, GET IT NOW!
2) Exercising every day, eating well, and COMPLETELY stop smoking and drinking - My goal is to have a 6 pack by the time I'm 30 (February 1st 2011). As you know - one of the most challenging things, mentally and physically, is losing weight and achieving the body that you want, especially when you reach a certain age.
3)To stop saying NO to opportunities due to FEAR. I will set out to do EVERYTHING I've every dreamed of. (I'll post my 30 things to do before I'm 30 blog in a couple of days).

My theory is that if I dedicate myself to the principles of the Diamond Cutter (which i will explain more in detail each day) and grab my nuts and do things I was previously scared of (although I've just admitted it), I will be a powerhouse to be reckoned with. Not only will I be financially sound, but will be responsible for helping many others achieve well-balanced happiness and success. I want to die knowing that I put smiles on every face I came in contact with through empowerment.

With that being said - I will leave you with a poem that I wrote this morning:

My Life Twinkles
by Sonia "Sypher" Tyler

Waking up is a joy
Sleeping is too
It doesn't matter if my eyes are opened or closed
All the images I have are sprinkled with Pixie Dust
My Life Twinkles

Songs breeze effortlessly past my lips
I'm surrounded with excitement and hope
Even darkness is filled with wonder
What I can't see intrigues me

Set backs are more time to learn
Sick days force me to take time to read a new book
People's pain is my opportunity to make yet another person smile
Failure is closer to success

My face shines
I look in the mirror LOVE what I see
My imperfections are perfect, unique, and personal
I don't spend time trying to look good
cause I AM good.
My Life Twinkles

You can see it in my eyes
and the gleam of my smile
You can hear the twinkle doing back flips in my laughter
It vibrates on the sidewalk in my gay shadow

Lovers can't get enough
Fighters relax and breathe
Skeptics have a mind freeze
Liars have no need to talk
Haters let the chip fall
Fronters find peace in the truth
Children gain confidence
Women stop complaining
Men explore their soft side
Dogs nestle as a cat purrs

I'm like the cool breeze in the scorching sun
You feel relief as it dances across your skin
At that single moment, you know, life is worth living

I'll be back tomorrow!!! Just so you know - I am 151lbs today and just started a diet and did Day 1 of the P90X!!!!